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Drum roll please…Hungry and Fit now has a Twitter and a YouTube. Yes, this isn’t an exciting post…at all, but we try to keep you updated with what’s going on with us in accordance to this blog. Both...

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Should Chefs Sweat the Small Stuff?

If you do a google search for the question we’ve presented in the title, you’ll get a huge range of answers from a simple yes to an emphatic no. There have been books written about it and just about...

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Summer Outdoor Workout Tips

Our friends at Grape-Nuts are always thinking about movement and health–and how they can power us through the day. As you know, we love Grape-Nuts and have since we were little. With summer beating...

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Black Friday Tricks and Tips

Tis the time of the year to start buying presents for your family, friends, etc, if you do that sort of thing! We’re sure some of you are already finished shopping, while many others don’t plan on...

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5 Benefits of Taking Fish Oil Supplements

Fish oil is one of the things that you should always take as a supplement due to the many benefits that it has on your body. Whether you want to improve your optimal health or build muscles, fish oil...

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4 Tips to Getting Legal Help for an Accident

Some accidents are caused by unavoidable circumstances. This still causes trauma to the victims especially if they are kids. Professional help with everything you need to know about trauma and...

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How to Ensure You’re Making the Most of Rest Days

When you’re trying to reach a fitness goal, it’s important to be motivated, but you also need to give your body adequate time to recover from working so hard. That’s why any good exercise plan will...

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Easy Steps to Start a Fitness Program

Are you planning to start a healthy lifestyle journey? If so, a fitness program is right for you! Engaging in physical activities reduces your likelihood of getting chronic illnesses. It also enhances...

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3 Must-Have Keto Products for First Time Keto Dieters

Trying out the keto diet for the first time? We reveal 3 of the best keto products on the market to help you see success with your diet.  Did you know that last year, the ketogenic (keto) diet was...

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Finding Great Cycling Apps & Getting Ready for Summer Cycling Season

If you’re an avid cyclist, chances are you have one or two cycling apps already downloaded on your phone. But, chances are, there are more cyclist apps developed and with the increased technology and...

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How To Reduce The Signs Of Aging

No matter how young we feel inside, when we look in the mirror and see the signs of aging, it can cause all sorts of emotions, from disappointment to anger to fear.  Aging isn’t just something that...

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4 Things You Can Do for Your Health Today

Health should be everyone’s top priority – the saying ‘health is wealth’ exists for a reason. Sometimes it is difficult to know where to start. With so much conflicting information out there on what is...

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Are These Habits Drying Out Your Mouth?

  Have you ever woken up with the roof of your mouth and your tongue completely dried out? This actually has a technical term, xerostomia, and has been known to happy from time to time. Sometimes the...

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